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Workout of the Day – Wednesday, October 30, 2019

By Will Kinsman | In WOD | on October 29, 2019

A) E2M X3

-Trap Bar Deadlift X3

B) E2M X4

-Trap Bar Deadlift Jump X3

C) 3 Sets for Individual Times

-300 M Row

*Rest 2 Min between sets*

A) E2M X3

-Snatch Grip Deadlift X3 @ 85% of 1 RM Snatch

B) E2M X4

-Hang Snatch + Snatch @60-75%

C) 3 Sets for Individual Times

-300 M Row

*Rest 2 Min between sets*

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