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Workout of the Day – Wednesday, November 6, 2019

By Will Kinsman | In WOD | on November 5, 2019

A) E90 sec X12

1- Perfect HSPU X6-8
2- Archer Ring Row X10
3- Matador Dips X6-8
4- Trap Bar Deadlift X8

B) 8 Min AMRAP

-3 Jumping Muscle ups
-6 DB Hang Cleans 50/35
-9 DB Push Press
-12 DB Deadlifts

A) E90 sec X12

1- Perfect HSPU X6-8
2- Archer Ring Row X10
3- Matador Dips X6-8
4- Trap Bar Deadlift X8

B) 8 Min AMRAP

-3 Muscle ups
-6 Hang Cleans 135/85
-9 Push Press
-12 Deadlifts

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