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Workout of the Day – Wednesday, November 27, 2019

By Will Kinsman | In WOD | on November 26, 2019

A) EMOM X8

1- Banded Hamstring Kick back X5/side
2- DB Step up plus High Knee X5/side

B) 16 Min AMRAP

-16/14 Cal Bike
-16 Back Squats @ 50%

C) 3 Sets

-Star Plank X20sec/side
-V-Ups X10

*Rest 90 sec between sets*

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