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Workout of the Day – Wednesday, November 21, 2018

By Coach Quinn | In WOD | on November 20, 2018

E3 x 5:
1-leg Barbell RDL x 6/leg
Glute Band Sidesteps x 12/side

E3 x 5:
DB Bench Press x 6
1-arm DB Bench Row x 6/arm

Anchored “Annie”
50-40-30-20-10 reps for time of:
Double-unders
Anchored Ab-mat Sit-ups

15 minutes to build to a challenging daily max:
Snatch

15 minutes to build to a challenging daily max:
Clean & Jerk

Anchored “Annie”
50-40-30-20-10 reps for time of:
Double-unders
Anchored Ab-mat Sit-ups

Assault Bike
30/20 cals @ 100% effort.
Rest 5 minutes
30/20 cals @ 100% effort
*Try to repeat or beat your first time on the second round. 

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