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Workout of the Day – Wednesday, November 13, 2019

By Will Kinsman | In WOD | on November 12, 2019

A) 10 Rounds UNBROKEN For Time

-5 Paralette over burpees
-4 DB Deadlifts 50/35
-3 DB Hang Squat Cleans
-2 DB Front Squats
-1 DB Thruster

B) E2.5M X6

Hang Power Clean + Hang Clean + Front Squat

A) 10 Rounds UNBROKEN For Time

-5 Bar over burpees
-4 Deadlifts 95/65
-3 Hang Squat Cleans
-2 Front Squats
-1 Thruster

B) E2.5M X6

Power Clean + Hang Clean + Front Squat
@65-70% of 1 RM Clean

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