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Workout of the Day – Wednesday, March 13, 2019

By Coach Quinn | In WOD | on March 12, 2019

EMOM x 12:
1 – KB Swings x 15
2 – KB Cossack Lunges x 12 (6/side)
3 – Active Bar Hang x 30 seconds

For time:
Row 300m
Then complete 3 rounds of:
9 2xDB Thrusters (50/35)
9 C2B Pull-ups or Horizontal Ring Rows
Row 300m
Then complete 3 rounds of:
9 2xDB Power Cleans (50/35)
9 Hand-release Push-ups
Row 300m

3 sets:
15-20 GHD Hip Extensions
15-20 GHD Sit-ups (to parallel)

Improve your: Skipping
5 minutes of Skipping (mix up as many styles as you can, but skip for the entire 5 minutes straight with as few breaks as possible)

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