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Workout of the Day – Wednesday, March 11, 2020

By Will Kinsman | In WOD | on March 10, 2020

 

A) E2m X5

-Hang Snatch X4

B) 4 Sets

4.5 Min Work-30 seconds rest
(20 Min AMRAP)

-35 Double Unders
-5 Pull Ups
-10 Push ups
-15 Goblet Squats 53/35

*After each 30 sec rest interval, pick up where you left off.

A) E2m X5

-Hang Snatch + Snatch @65-75%

B) 4 Sets

4.5 Min Work-30 seconds rest
(20 Min AMRAP)

-35 Double Unders
-5 Pull Ups
-10 Push ups
-15 Goblet Squats 53/35

*After each 30 sec rest interval, pick up where you left off.

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