Workout of the Day – Wednesday, June 27, 2012

Posted by Coach Matt - June 26, 2012 - WOD - No Comments

STRENGTH

Back Squat
1×5 @ 75%, 1×3 @ 85%, 1×1 or more @ 95%

CONDITIONING

AMRAP in 12 mins:

10 Pistol Squats (alternating legs)
10 Hand Release Push Ups
2 Turkish Get Ups (53/35) (1 per arm)