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Recent Blogs Entries
OLY Jerk Balance 10 mins to discuss jerk set up, footwork and execution. Perform the following on the minute: Snatch 9 x 1 @ 80% Clean and Jerk 9 x 1 @ 80% Reps performed to full squat. Failure to squat or get the bar in the hips will result a no-rep called by your [...]
One of our athletes, Daria, is currently in Africa sharing the gospel of CrossFit. Did you know three elementary schools and counting in Africa have clean drinking water for the next 30 years because she had an idea, raised $100,000, and wouln’t take no for an answer? “I am running the most ridiculous and hilarious CrossFit program ever. [...]