Workout of the Day – Wednesday, July 4, 2012

Posted by Coach Matt - July 3, 2012 - WOD - No Comments

UPDATED WOD DUE TO RAIN

STRENGTH

Behind the Neck Push Jerk
3-3-3-3-3

Split Jerk
2-2-1-1-1

CONDITIONING

“Fran”
21-15-9

Thrusters (95/65)
Pull Ups

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Workout of the Day – Wednesday, July 4, 2012

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