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Recent Blogs Entries
FITNESS STRENGTH Strict Press 1 x 3 @ 80%, 1 x 3 @ 85%, 1 x Max @ 90% of Strict Press 1RM + 2.5lbs 4 rounds, not for time: Push Ups – Max Reps Ring Rows – Max Reps Rest as needed. CONDITIONING 4 rounds, for max metres: Row 3 min Rest 90 sec [...]
For those wishing to compete in FrostFit at CrossFit Winnipeg on January 25 and 26, registration opens tomorrow, December 10. So be ready. And by ready we mean be glued to CFW’s blog for announcements on when registration opens and then be on your computer at that time. We can’t register you. You need to [...]