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Workout of the Day – Wednesday, January 8, 2020

By Will Kinsman | In WOD | on January 7, 2020

A) Superset X4

-Barbell Hinge Squat X6
-Pallof Hold X45 sec/side

*Rest 1 min

B) E2M X5

-Trap Bar Deadlift X4

*Build to heavy 4

C) For Time

21-15-9

-Sumo Deadlift High Pull 95/65
-Pull Up

A) Superset X4

-Sots Press X6
-Pallof Hold X45 sec/side

*Rest 1 min

B) E2M X5

-Mid Knee Snatch + Snatch @75-85%

C) For Time

21-15-9

-Sumo Deadlift High Pull 95/65
-Pull Up

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