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Workout of the Day – Wednesday, January 15, 2020

By Will Kinsman | In WOD | on January 14, 2020

 

If you are a week behind from the Back Squat test, Today is your Day! Sub Front Squat for Back Squat and do last weeks testing prescription!

A) E2.5M X5

-Front Squat X4 @655
-Single Leg Wall Sit X15sec/side

B) 20 Min AMRAP

-10 Burpee Box Jumps
-20 Russian KB Swings 70/53
-60 DU

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