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Workout of the Day – Wednesday, January 1, 2020

By Will Kinsman | In WOD | on December 31, 2019

Holiday WOD

Happy New Year 2020 WOD

Two, twenty minute AMRAPS. Half the class does one, half does the other. Then Flip.

#1, With a partner break up the work as you see fit.

-20 Mins
-20 Push Ups
-20 Pull Ups
-20 Cal Row

#2, With a partner break up the work as you see fit.

-20 mins
-Plate burpees
-20 Plate Snatches
-20 Amat Sit ups

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