A) AMRAP, 4 sets
3 Min Work, 2 Min Rest
-Squat Clean X2 @205/135
-Bar Over Burpee X8
-Double Under X28
B) Barbell Curl Pump, Up & Down
-Starting with an empty bar, add 5/2.5# plates each round
-Perform 3 Barbell curls, add weight until 3 reps cannot be completed.
REST 2 MIN
-Starting with last completed bar, perform max reps at all the weights working back down to empty bar.