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Workout of the Day – Wednesday, February 12, 2020

By Will Kinsman | In WOD | on February 11, 2020

A) EMOM X6

1- DB Arnold press X8
2- Face Pulls X12
3- Upside Down KB Carry X2 Rig length/arm

B) E2M X4

Hang Touch and Go Power Clean & Jerk X4

Same style of C&J as January 31 2020

C) For Weight

18 Min AMRAP

-2 Hang Power Clean & Push Jerk  (Touch and go style like above & Jan 31)
-12 Box Jumps
-6 Kneeling DB Strict press 50/35

Power clean & Jerk adds weight every round

95/65
115/85
135/105
155/125
175/145
185/155
195/165
205/175
215/185
225/195

Continue to add weight in that pattern

A) EMOM X6

1- DB Arnold Press X8
2- Face Pulls X12
3- Upside Down KB Carry X2 Rig length/arm

B) E2M X4

Touch and Go Power Clean & Jerk X2 @75% of Jan 31 test

Same style of C&J as January 31 2020

C) For Weight

18 Min AMRAP

-2 Power Clean & Push Jerk  (Touch and go style like above & Jan 31)
-12 Box Jumps
-6 Strict HSPU

Power clean & Jerk adds weight every round

95/65
115/85
135/105
155/125
175/145
185/155
195/165
205/175
215/185
225/195

Continue to add weight in that pattern

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