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Workout of the Day – Wednesday, December 4, 2019

By Will Kinsman | In WOD | on December 3, 2019

A) EMOM X6

1- Banded Plate Walks + Push up X6
2- Barbell Good Morning X10

B) E90 X4

-Trap Bar Deadlift Jump X4

C) E2M X4

-Trap Bar Deadlift X3

D) 5 Rounds For Time

10 Single DB Deadlift 50/35
10 Single DB OH Reverse Lunge 50/35
10 Single DB Power Snatch 50/35

A) EMOM X6

1- Banded Plate Walks + Push up X6
2- Sots Press X10

B) E90 X4

High Hang Snatch + OHS @50-60%

C) E2M X4

Hang Snatch + Snatch @60-70%

D) 5 Rounds For Time

15 Deadlifts 115/75
10 Over Head Squats
5 Power Snatches

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