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Workout of the Day – Tuesday, October 29, 2019

By Will Kinsman | In WOD | on October 28, 2019

 

A) Superset X4

-Seated DB Arnold Press X5
-Ring Row Hold X20 Sec

*Rest 90 sec*

B) E2.5M X4

-Alternating DB Bench Press X4/arm (Hold one DB locked out while pressing the other)
-Seated Hand over hand sled pull x2 strap lengths

C) EMOM X9

1- B/O Banded Row X8-10
2- Monster Plate walks X10
3-Banded Tricep ext X10-12

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