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Workout of the Day – Tuesday, November 5, 2019

By Will Kinsman | In WOD | on November 4, 2019

 

A) Superset X4

-Bent Over Banded Reverse Fly X12
-Alternating KB Strict Press X5/arm

*Rest 90 sec*

B) 4 Rounds For Time

9 OHS 135/95
15 Cal Bike
21 Pull Ups

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