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Workout of the Day – Tuesday, November 26, 2019

By Will Kinsman | In WOD | on November 25, 2019

A) Super set X4

-Seated DB Press X5
-Full Kneeling Pallof Hold X30 sec/side

*Rest 90 sec between sets*

B) E2M X4

-Bench Press X4 @80%
-Single Arm Ring Row X4/side

C) 12 Min AMRAP

-12 DB Hang Split Snatch 50/35
-24 Toes to Rings
-18 Cal Row

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