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Workout of the Day – Tuesday, November 12, 2019

By Will Kinsman | In WOD | on November 11, 2019

A) EMOM X10

1-Incline DB Press X6
2- Bent over DB reverse fly X10

B) For Time

-Strict Pull Up. 3, 6, 9, 12
-30 Double Unders
-Strict Hand Release Pushups 13, 16,19, 22

16 Min Time Cap

A) EMOM X10

1-Incline DB Press X6
2- Bent over DB reverse fly X10

B) For Time

-Ring Muscle Up. 3, 6, 9, 12
-30 Double Unders
-HSPU. 13, 16,19, 22

16 Min Time Cap

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