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Workout of the Day – Tuesday, November 27, 2018

By Coach Quinn | In WOD | on November 26, 2018

For time:
500m Row
25 Thrusters (45/35)
15 Pull-ups or Ring Rows
25 Thrusters (45/35)
15 Pull-ups or Ring Rows
500m Row

20 minutes to complete 3-4 sets of the following:
1 – BB Back Rack Box Step-ups x 6/leg @ 21X1 tempo
2 – 1-leg Bench Hip Thrust x 10/leg
3 – Side Plank Leg Raises (with band around knees) – 10/side

Extra Work

3-5 sets, with glute band above knees:
10 lateral steps R
10 lateral steps L
10 diagonal steps forward
10 diagonal steps reverse
10 squats
Rest as needed.

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