EMOM x 12:
1 – DB Bench Press x 8-10
2 – Turkish Get-up x 1/arm
3 – Deck Squat to Box Jump x 5
10-9-8-7-6-5-4-3-2-1 reps for time of:
DB Snatch (50/35), per arm
Burpees over the Dumbbell
*Complete all snatches on one arm before switching hands.
IYT x 10 reps
Wall slides x 10 reps
Band pull-apart hold x 30-45 seconds
*For the hold, the arms should be held at a 45° angle (e.g. midway between directly in front and directly to the side) with tension on the band. Keep the palms up, the elbows straight, and the shoulder blades down away from the ears.
Improve your: Squat Position
60 second KB Goblet Squat Hold
*Keep your chest up and your elbows off your knees! Choose a weight that is challenging but achievable.