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Workout of the Day – Tuesday, March 10, 2020

By Will Kinsman | In WOD | on March 9, 2020

A) E2.5M X4

-Bench Press X3 @85-90%
-Horizontal Ring Row X8-10

B) 3 Rounds For Time

-30/24 CalRow
-15 DB Bench Press 50/35
-3 Rope Climbs

A) E2.5M X4

-Banded Bench Press X3 @50-60%
-Strict Ring Chin Up X6-8

B) 3 Rounds For Time

-30/24 CalRow
-15 DB Bench Press 50/35
-3 Rope Climbs

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