Workout of the Day – Tuesday, June 26, 2012

Posted by Coach Matt - June 25, 2012 - WOD - No Comments

OLY

Hang Clean Pulls
3-3-3-3

Hang Power Clean
2-2-2-2

Power Clean
1-1-1-1-1-1

Overhead Squat
3-3-2-2-1-1

Summer shirts. Keepin' it fresh with some colour. Will be available in athletic grey t-shirts and tank tops. Pre-orders are being accepted now, email matt@undefeatedcrossfit.com. Guarantee your size ahead of time.