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Workout of the Day – Tuesday, July 9, 2019

By Will Kinsman | In WOD | on July 8, 2019

 

A) E2M X8

1-Filly Press X6/arm
2-Dragon Flag X12

B) EMOM X16

1-Strict Pull up X5
2-Unbroken Wall Balls X15
3-Cal Bike X12/9
4-One Round of DB Psycho Circuit 35/25
-B/O DB Row x10
-DB H.Power Clean X10
-DB Push Press X10
-DB Squat X10

A) E2M X8

1-Filly Press X6/arm
2-Dragon Flag X12

B) EMOM X16

1-Ring MU X2-6
2-Unbroken Wall Balls X15
3-Cal Bike X12/9
4-One Round of Psycho Circuit 65/45
-B/O Row x10
-Power Clean X10
-Push Press X10
-Back Squat X10

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