Workout of the Day – Tuesday, July 3, 2012
Reminder that pre-orders are still being taken for the new Undefeated t-shirts/tanks. Send me an email to email@example.com with your order.
Tuesday: Overhead squat strength, conditioning
Wednesday: Long conditioning (sledgehammers are comin’ out)
Thursday: Split Jerk technique, Benchmark conditioning
Friday: Posterior and midline strength
Saturday: Heavy front squat strength, conditioning
1 Snatch + 5 Overhead Squat
Increase load gradually to find true five rep max.
- 10 Hang Power Snatches (135/95)
- 15 Hand Release Push Ups
- 20 Box Jumps (24/20)