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Workout of the Day – Tuesday, January 8, 2019

By Coach Quinn | In WOD | on January 7, 2019

E2 x 7:
Deadlift x 3 reps @ 60-70%
Band Pull-aparts x 15-20 reps

4 rounds for time:
50 Double-unders
25/15 cal Assault Bike
50 Double-unders
Rest approximately 3 minutes between rounds.

*Important: Each round has a time cap of 2 minutes. No single-unders today. You may substitute 1 burpee for every 5 double-unders you cannot complete.

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