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Workout of the Day – Tuesday, January 7, 2019

By Will Kinsman | In WOD | on January 6, 2020

A) EMOM X6

1-Half Kneeling Banded Arnold Press X4/arm
2-B/O DB Reverse Fly X6-8

B) E2M X5

Bench Press X3 @85-90%

C) E2.5M X5

-Row 500/400 M
-12 DB S2OH 35/25

A) EMOM X6

1-Half Kneeling Banded Arnold Press X4/arm
2-B/O DB Reverse Fly X6-8

B) E2M X5

Bench Press X3 @85-90%

C) E2.5M X5

-Row 500/400 M
-12 S2OH 95/65

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