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Workout of the Day – Tuesday, January 14, 2019

By Will Kinsman | In WOD | on January 13, 2020

A) E2M X5

-Push Jerk X2+Split Jerk X2

B) EMOM X16

1- 5 Double KB Swing+5 Double KB Front Squat+5 Double KB Push Jerk 53/35
2-Bike 12/9 Cal
3- 9 T2B
4- DB Step Up + High Knee X5/Leg 50/35

A) E2M X5

-Push Jerk+Split Jerk @75% of 1 RM Split Jerk

B) EMOM X16

1- 5 Double KB Swing+5 Double KB Front Squat+5 Double KB Push Jerk 53/35
2-Bike 12/9 Cal
3- 9 T2B
4- DB Step Up + High Knee X5/Leg 50/35

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