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Workout of the Day – Tuesday, February 5, 2019

By Coach Quinn | In WOD | on February 4, 2019

E2 x 7:
Deadlift
1 – 5@60%
2 – 3@70%
3 – 2@80%
4 – 1@85%
5 – 1@90%
6 – 1@95%
7 – 1@100%
Post heaviest single to whiteboard.

4 rounds, each for time:
15/10 cal Assault Bike
7 Box Jump Overs (30/24)
7 Devil’s Press (50/35)
Rest 2-3 minutes between rounds. Post all 4 times to whiteboard.

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