E2 x 6:
Back Squat
Sets 1-2: 5 reps
Sets 3-4: 4 reps
Sets 5-6: 3 reps

EMOM x 15:
1 – Assault Bike x 15/10 cals
2 – Devil’s Press x 10 (35/25)
3 – Strict L-Sit Pull-ups x 5

E2 x 6:
Sets 1-3: Power Snatch + Hang Snatch + Snatch
Sets 4-6: Hang Snatch + Snatch

EMOM x 15:
1 – Assault Bike x 15/10 cals
2 – Devil’s Press x 10 (35/25)
3 – Bar Muscle-ups x 5