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Workout of the Day – Tuesday, February 12, 2019

By Coach Quinn | In WOD | on February 11, 2019

E2 x 6:
Back Squat
Sets 1-2: 5 reps
Sets 3-4: 4 reps
Sets 5-6: 3 reps

EMOM x 15:
1 – Assault Bike x 15/10 cals
2 – Devil’s Press x 10 (35/25)
3 – Strict L-Sit Pull-ups x 5

E2 x 6:
Sets 1-3: Power Snatch + Hang Snatch + Snatch
Sets 4-6: Hang Snatch + Snatch

EMOM x 15:
1 – Assault Bike x 15/10 cals
2 – Devil’s Press x 10 (35/25)
3 – Bar Muscle-ups x 5

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