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Workout of the Day – Tuesday, February 11, 2019

By Will Kinsman | In WOD | on February 10, 2020

A) E2M X3

-Incline DB Fly X4-6
-Barbell Curl X8-10

B) E2.5M X5

-Narrow Grip Bench Press X8
-Weighted Strict Pull up X3-6

C) Interval Cindy

4 Sets

4 Minutes on
1 Min off

-5 Pull ups
-10 Push ups
-15 Air Squats

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