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Workout of the Day – Tuesday, December 4, 2018

By Coach Quinn | In WOD | on December 3, 2018

E90s x 7:
Back Squat x 3, 3, 2, 2, 1, 1, 1

EMOM x 10:
8 Overhead KB Swings (70/55)
4 Burpee Box Jump Overs (30/24)
*Move quickly, while aiming to keep all 10 rounds to within a few seconds of each other. Post fastest and slowest round to whiteboard. 

E90s x 7:
Snatch x 3, 3, 2, 2, 1, 1, 1

EMOM x 10:
8 Overhead KB Swings (70/55)
4 Burpee Box Jump Overs (30/24)
*Move quickly, while aiming to keep all 10 rounds to within a few seconds of each other. Post fastest and slowest round to whiteboard. 

Extra Work

3-5 sets, with glute band above knees:
10 lateral steps R
10 lateral steps L
10 diagonal steps forward
10 diagonal steps reverse
10 squats
Rest as needed.

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