OUR BLOG

Workout of the Day – Tuesday, December 31, 2019

By Will Kinsman | In WOD | on December 30, 2019

A) 3 Sets

Rest as needed

-Rower Pike Up X10
-Hanging Leg Raise X10
-Hollow Flutter Kick X40 sec

B) 3 Rounds For Total Time

-20/15 Cal Row
-25 Wall Balls 20/14
-50 DU
-15 T2B
-20/15 Cal Bike

Rest 2 min Between Rounds

No Comments to "Workout of the Day – Tuesday, December 31, 2019"

COPYRIGHT ©Peri Grunewald Inc. 2017. ALL RIGHTS RESERVED.
Your life is in your hands. Mediocrity or excellence. You decide.