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Workout of the Day – Tuesday, December 3, 2019

By Will Kinsman | In WOD | on December 2, 2019

A) EMOM X12

1-Seated Banded Pull Down X10
2-Beat Swing With Towel X8
3-Seated DB Hammer Curl X8/side

B) 16 Min AMRAP

-8 Double DB Deadlift 50/35
-8 Double DB Hang Clean 50/35
-8 Double DB S2OH 50/35
-8 DB Over Burpee

A) EMOM X12

1-Strict Ring Dip, shoulder to ring depth X6
2-Ring Beat Swing with towel X8
3-Jumping Negative C2B X6 @31X1

B) 16 Min AMRAP

-8 Double KB Swing 53/35
-8 Double KB Clean 53/35
-8 Double KB S2OH 53/35
-8 KB Over Burpee

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