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Workout of the Day – Tuesday, December 24, 2019

By Will Kinsman | In WOD | on December 23, 2019

Partner 12 Days of Christmas

Divide how ever you like.

For Time

1- Row 400/300 Meters
2- Snatches 95/65
3- Thrusters 95/65
4 -Muscle Ups (2 MUs for females)
5- Burpees
6-Toes to Bar
7 Chest-to-Bar Pull-Ups
8- Russian KB Swings 53/35
9- Box Jump 24/20
10- HSPU
11 Ground to Over Head 95/65
12 Man Makers 50/35

Perform the workout like the song 12 days of Christmas.

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