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Workout of the Day – Thursday, October 31, 2019

By Will Kinsman | In WOD | on October 30, 2019

Aerobic WOD

-There will be three stations, 2 that will be performed opposite of one another. The group will be split in half. Station 1 goes to 2
Station 2 goes to 1
Everyone goes to station 3

Station #1

EMOM X12

-6 Target Burpees
-6 Shuttle Runs

Station #2

12 Minutes of work

-12 Cal Row
-24 DU
-12 Cal Bike

Station #3

EMOM X8

1- Pigeon on the Left
2- Pigeon on the Right
3-Foam Roller Chest opener
4- Foam Roller T-SPine opener

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