OUR BLOG

Workout of the Day – Thursday, November 7, 2019

By Will Kinsman | In WOD | on November 6, 2019

A) Aerobic WOD

E5M X5

-Wall Sit X20 sec
-Row 10 Cal
-Front Plank X30 sec
-Up Downs X10
-KB Mixed Rack OH Squat X5/side
-Double Under X30

B) 2 Giant Sets

-Rower Pike Ups X12
-Hollow Hold X20 sec
-V-Up X8

Rest 1.5-2 min

No Comments to "Workout of the Day – Thursday, November 7, 2019"

COPYRIGHT ©Peri Grunewald Inc. 2017. ALL RIGHTS RESERVED.
Your life is in your hands. Mediocrity or excellence. You decide.