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Workout of the Day – Thursday, November 14, 2019

By Will Kinsman | In WOD | on November 13, 2019

Monster Mash

0-8

EMOM X6

Push Press X5

8-23

E2M X5

Split Jerk X2
(Build across 5 sets)

23-43

20 Min AMRAP
-15/12 Cal Row
-24 Single Arm OH Reverse Lunges 50/35
-15 T2B
-24 Single Arm OH Reverse Lunges 50/35

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