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Workout of the Day – Thursday, March 5, 2020

By Will Kinsman | In WOD | on March 4, 2020

Monster Mash 

0-16 Min

12 Min AMRAP

-8 Single DB Hang C&J/arm 50/35
-10 DB OHS
-18/14 Cal Bike

16-35 Min

14 Min AMRAP

-18 Thrusters 95/55
-9 T2B
-27 Double Unders

35-44

EMOM X9

1- Couch Stretch X25 sec/side
2- Lizard Stretch X25 sec/side
3- Chest Opener X25 sec/side

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