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Workout of the Day – Thursday, March 12, 2020

By Will Kinsman | In WOD | on March 11, 2020

Monster Mash 

0-13 Min

9 Min AMRAP

-9 Power Cleans 75/55
-6 Bar Over Burpees
-3 Ring Muscle ups

13-26 Min

3 Giant sets

-10 Seated DB Hammer Curl
-10 Banded Tricep Extension
-2 Wall Walks

26-36

10 Min AMRAP
Increasing weight each round.

-3 Power Cleans
-6 Bar over Burpees
-9 HSPU

#135/85
#155/105
#175/125
#195/145
#215/165
#235/185…

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