First Class Free
If you're not sure if your workout routine is working, it probably isn't. There's an athlete lurking inside of you. Unleash it.
Today is the tomorrow you worried about yesterday. Reserve your WOD time and stop worrying.
What is CrossFit?
Recent Blogs Entries
“Hope” Three rounds of: Burpees Power Snatch (75/45) Box jump (24/20) Thruster (75/45) Chest to Bar Pull Ups “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock [...]
STRENGTH Deadlift 1×3 @ 70%, 1×3 @ 80%, 1xMax @ 90% of Deadlift 1RM (+10lbs) 3 warm up sets building in close to starting weight on work sets. Reps are touch and go. No dropping from top. Let’s try to keep tension in the body through entire set. Romanian Deadlift 3×8 Last week we did [...]