Workout of the Day – Thursday, July

Posted by Coach Matt - July 4, 2012 - WOD - No Comments

CONDITIONING

“Clay’s Rollerblades”

Five rounds for time of:

30 Sledgehammer Strikes
100ft Standing Broad Jump
200m Sprint

Dudes perform five Burpees after every five broad jumps. Girls, you do 3.

Recent Blogs Entries

Workout of the Day – Tuesday, June 18, 2013 Posted on June 17, 2013

“Hope” Three rounds of: Burpees Power Snatch (75/45) Box jump (24/20) Thruster (75/45) Chest to Bar Pull Ups “Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock [...]

Workout of the Day – Monday, June 17, 2013 Posted on June 16, 2013

STRENGTH Deadlift 1×3 @ 70%, 1×3 @ 80%, 1xMax @ 90% of Deadlift 1RM (+10lbs) 3 warm up sets building in close to starting weight on work sets. Reps are touch and go. No dropping from top. Let’s try to keep tension in the body through entire set. Romanian Deadlift 3×8 Last week we did [...]

Web Development by Singlespeed

Workout of the Day – Thursday, July

First Class Free

Schedule

Archives

What is CrossFit?

Recent Blogs Entries

How to Find Us

CrossFit Journal

Latest Tweets

Get in Touch