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Workout of the Day – Thursday, July 4, 2019

By Will Kinsman | In WOD | on July 3, 2019

Monster Mash

0-18

E3.5 M X4

-20 Russian KB Swing 70/53
-20 Wall Balls 20/14
-10 Paralette Burpees

18-32

E2M X5

Mid knee clean + Clean @65-75%

32-44

EMOM X12

1-Hand Stand Hold X 40 sec
2-Hollow Leg Lift X12
3-Philly Carry X6 Lengths

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