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Workout of the Day – Thursday, July 11, 2019

By Will Kinsman | In WOD | on July 10, 2019

Monster Mash

0-18

Row 2500 M

E90 sec
-5 Thrusters 105/75

15 min time cap

18-36

E3M X5

100 M Sprint

36-46

3 sets

IYT X10
HS Hold X30 sec

*Rest as needed, 10 minutes to complete the 3 sets.*

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