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Workout of the Day – Thursday, January 9, 2020

By Will Kinsman | In WOD | on January 8, 2020

Monster Mash

0-23

Reps 1-10

Deadlift 225/155
HSPU
T2B

18 min Cap

23-40

E3M X4

8 Burpee Box Jump Over
12 OH KB Swing 53/35
16 Wall Balls 30/20
36 DU

Remaining time Max Cal Bike

Rest 1 Min between rounds

40-45

10 DB Clusters 50/35
10 DB Thrusters
10 Clusters 115/75
10 Thrusters

5 Min Time Cap

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