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Workout of the Day – Thursday, January 2, 2020

By Will Kinsman | In WOD | on January 1, 2020

Monster Mash

We have done 1 Mashup like this prior where you have to rest at specific times of the clock, but if you have finished 1 piece before the rest period you may start the next piece.

For Time

3 Rounds

400/300 M Row
40 Front Squats 45/35
40 Push Press 45/35

INTO

2 Rounds

800/600 M Row
18 Burpee Box Jumps
18 HSPU

INTO

1 Round

1200/900 M Row
12 Deadlifts 225/155
21 Bar Over Burpees

Prescribed Rest Periods

18-20 Min
and
32-35 Min

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