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Workout of the Day – Thursday, January 16, 2020

By Will Kinsman | In WOD | on January 15, 2020

Monster Mash

0-23

For Time

850/700 M Row Buy in

11 Rounds

-5 Hang Power Clean 75/55
-6 Front Rack Reverse Lunges
-7 S2OH

18 min Cap

23-35

Super Set X5

HS Hold X20 sec
Bench Press X4 @80%
Rest 90 Sec

35-45

EMOM X9

1-Farmer Hold X40 Sec
2-Philly Carry X1 length/arm
3-V-ups X12

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