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Workout of the Day – Thursday, January 10, 2019

By Coach Quinn | In WOD | on January 9, 2019

0-15:

EMOM x 9:
1 – Row x 200/150m
2 – Seated Box Jump x 6
3 – 1-arm DB Shoulder Press x 6/arm
4 – 1-leg DB RDL x 6/leg

Take the remaining time to warm-up your Front Squat.

15-30:

E2 x 5:
Front Squat x 6 reps

30-45:

3 rounds for time:
500/400m Row
15 Box Jumps (24/20)
15 Push Press (95/65)

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