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Workout of the Day – Thursday, February 6, 2020

By Will Kinsman | In WOD | on February 5, 2020

Monster Mash

0-20

EMOM X15
35 sec work 25 sec rest

1-Row
2-Bike
3-Skip

20-32

Superset X3

Banded Monster Walk, band around ankles
-X12, Left, Right, Forward, Backward
-Goblet Iso Lunge X15 sec/side 53/35

32-45

5 Rounds For Time

15 Wall Balls
3 Squat Snatches 175/115

12 Min Cap

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