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Workout of the Day – Thursday, February 14, 2019

By Coach Quinn | In WOD | on February 13, 2019

14 minute AMRAP:
50 Double-unders
10 OHS (115/75)
50 Double-unders
6 Ring Muscle-ups
50 Double-unders
10 DB Snatches (50/35)
50 Double-unders
6 Bar Muscle-ups
*Substitute pull-ups for ring/bar muscle-ups and 50 single-unders for 50 double-unders. Scale the load on the barbell and dumbbell as needed.

Rest 10 minutes.

For time (10 minute cap):
1-2-3-4-5-6-7-8-9-10 reps of:
Dumbbell Squats (50/35)
Bar-facing Burpees

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