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Workout of the Day – Thursday, February 13, 2020

By Will Kinsman | In WOD | on February 12, 2020

Monster Mash

0-23

18 Min AMRAP

20, 18, 16, 14, 12, 10, 8, 6, 4, 2

Calorie Bike
Russian KB Swing 70/53
T2B

23-33

8 Min AMRAP

-DB Front Shoulder Raise X10 25#/15#
-DB Lateral Shoulder Raise X10
-DB Curling Arnold Press X10
-DB Glute Floor Press X10

33-43

10 Min AMRAP

For Double Unders

Every trip or rest, perform.

5 Ring Muscle ups
5 Deadlifts 205/175

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